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Today, Brodie performs his first Q&A LIVE within the Patron FB group. Here are the questions we will be examining: - How long should I take to recovery following a marathon before I can start training for my next race?
- What can I do for an MCL ligament injury in my knee and what are some good strengthening exercises to help?
- I had to take time off my race preparation due to injury, now returning back to my running program I am in the taper phase. Should I continue following the taper phase?
- Brodie, what do you think about children running and pushing them too hard? I look at some parents & think they are taking it too far.
(Apple users: Click 'Episode Website' for links to..) Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial. |
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