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	Podcast:		The Run Smarter Podcast
	Episode:		Q&A: S&C training tips/preventing rolled ankles/leg length discrepancy
	Category:		Sports & Recreation
	Duration:		00:36:37
	Publish Date:		2021-06-03 21:00:00
	Description:		On today's Q&A Brodie answers all your questions. Here is what we explore: 1.) What is the amount of time per week one should dedicate to strength training? And is it better to do a couple of longer sessions per week or a little bit most days? 2.) What are some of the best injury-preventing exercises that a distance runner should keep on rotation? 3.) Are there any good exercises to strengthen the ankle to stop it from wanting to roll when the foot goes into a bit of a hole? 4.) What are some signs/symptoms of a leg length discrepancy and does it matter? Additionally, could sloped roads and trails be causing a “pseudo-discrepancy”? (Apple users: Click 'Episode Website' for links to..) Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.
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