Search


	Podcast:		The Run Smarter Podcast
	Episode:		Brodie’s Run Smarter Update: Building a weekly routine
	Category:		Sports & Recreation
	Duration:		00:27:07
	Publish Date:		2021-08-05 21:00:54
	Description:		Brodie has a new smarter running routine! On today's episode, Brodie talks about his recent running routine including his new process with tracking his mileage and exercise intensity. After listening to this episode, you'll go away with some tips to help improve your weekly routine & find a nice balance in intensity distribution, cross-training, rest days & strength training days. Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.
	Total Play:		0