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Today is another Run Smarter Q&A episode. This time Brodie is answering questions all to do with trail running and hill running. Here are the questions below: - Is training more trails (hills & unstable surfaces) different than non-trail running?
- What is the best way to run downhill without pounding?
- What exercises will help me increase my uphill running? Especially when they are longer hills over 1km.
- What are some good progressions to get ready for an upcoming big hilly trail run?
Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial. |
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