Search

Home > The FastForwardAmy Show > Prioritizing Self-Care: 4 Health Metrics I Focus on to Prevent Burnout
Podcast: The FastForwardAmy Show
Episode:

Prioritizing Self-Care: 4 Health Metrics I Focus on to Prevent Burnout
Category: Business
Duration: 00:16:56
Publish Date: 2024-07-23 05:00:00
Description:

Are you feeling overwhelmed trying to juggle your business and personal well-being? In this episode, I'll share how you can take control of your health like an entrepreneur and avoid burnout. Discover the four key metrics I focus on (using my Oura ring)  to maintain my energy in every season of business, and how they can help you too.

Feeling ready to track your progress and improve your health? Download my free tracking sheet here: fastforwardamy.com/trackingsheet
Total Play: 0