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	Podcast:		Pain Removed Performance Improved
	Episode:		Release In Action: From Tension and Compensation to Ease
	Category:		Health
	Duration:		00:45:15
	Publish Date:		2026-04-10 17:00:00
	Description:		What if “release” isn’t about relaxing or stretching, but letting go of the patterns that hold you back? In this episode, Joanne Avison and Paul Thornley explore Release as the next step in their fascia-focused approach to movement. This is part of a mini-series on the Five R’s, and includes exclusive video demonstrations from inside their practitioner training, so you can see how this work is applied in real time. So you may prefer to hop on over to the Joanne Avison YouTube channel to watch this one
	Total Play:		0