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Home > Pain Removed Performance Improved > How Movement Becomes a Healing Practice, with Brea Johnson
Podcast: Pain Removed Performance Improved
Episode:

How Movement Becomes a Healing Practice, with Brea Johnson
Category: Health
Duration: 00:42:17
Publish Date: 2025-06-05 19:00:00
Description:

What if anatomy wasn’t just intellectual? What if it’s part of our felt sense?

In this fascinating conversation Joanne is joined by Brea Johnson, a yoga educator with over 20 years’ experience in anatomy and movement, and founder of the globally recognised online platform Heart + Bones Yoga.

Together they explore how understanding fascia, proprioception and movement awareness can transform how we practice, teach and experience movement. And they reflect on the delicate interplay between intellectual understanding of anatomy and intuitive body awareness; passionately advocating for the unlearning of reductionist models and a more holistic, healing approach to anatomy and wellness.
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