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Podcast: Pain Removed Performance Improved
Episode:

Things Take Time
Category: Health
Duration: 00:19:26
Publish Date: 2020-11-17 17:00:00
Description:

We all "know" things take time - but understanding how our tissues work, over time, can transform our performance and ability to remove and prevent pain, improve balance and give us a completely different "baseline" to work from. It isn't rocket science either - simply understanding our "output volume control". What if a few minutes of low key movements, every 2-3 days, could transform your balance and grace just because it becomes a beautiful habit over time? Here's why!!
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