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	Podcast:		Let It Be
	Episode:		051: Routines, Rhythms and Rituals
	Category:		Health
	Duration:		00:30:44
	Publish Date:		2017-02-20 17:00:00
	Description:		Brooke and Kelly have very different approaches to how they structure their days – Kelly is a big fan of structured routine while Brooke embraces the more fluid idea of rhythm – but as they discover in today’s conversation, both approaches deliver them to essentially the same outcome. They discuss the difference between a routine and a rhythm, why they’re helpful in living a more intentional life and whether there is a big difference between them or if routine/rhythm is really the same idea with a different name. They also talk through some of their personal rituals – from the simple act of noticing nature to waking up with birdsong – and why these tiny moments form the basis of their mindfulness practices, even (or especially) on a busy day. Be sure to join the Let It Be Facebook group and head over to http://www.letitbe.fm to learn more about Kelly and Brooke! Links and Resources: Destination Simple See omnystudio.com/listener for privacy information.
	Total Play:		0