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Home > Inelia Benz > 5 Minutes Relaxation for the Workplace
Podcast: Inelia Benz
Episode:

5 Minutes Relaxation for the Workplace

Category: Religion & Spirituality
Duration: 00:04:56
Publish Date: 2019-12-16 17:00:00
Description:

If at any time of the Exercise you are disturbed, just stop the exercise and continue later. You can restart the exercise at any time.

Sit down comfortably and make sure your back is well supported. Stretch out your arms, and then bring them down slowly so that the palms of your hands are resting gently on your thighs…

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