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Home > A Mindful Moment > Guided Meditation: Cultivating Response Over Reaction
Podcast: A Mindful Moment
Episode:

Guided Meditation: Cultivating Response Over Reaction

Category: Health
Duration: 00:12:12
Publish Date: 2024-03-21 10:00:00
Description:

Join us for a brief guided meditation to help you learn to respond rather than react. Reactions are usually the reason for arguments and confrontation. If we can learn to pause and consider a response, we are much more likely to have a healthy conversation instead of a detrimental argument.


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