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Home > A Mindful Moment > 91: Meditation is Pretty Much Mandatory
Podcast: A Mindful Moment
Episode:

91: Meditation is Pretty Much Mandatory
Category: Health
Duration: 00:17:54
Publish Date: 2020-12-10 19:00:18
Description:

Meditating can be challenging for many and it's understandable since our brains aren't wired to sit still and just breathe.  But we're human beings, not doings, so give it a try to strengthen your mindfulness skills.
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