Search

Home > YMCA Casey Podcast > The Importance of Being Warmest
Podcast: YMCA Casey Podcast
Episode:

The Importance of Being Warmest
Category: Government & Organizations
Duration:
Publish Date: 2018-03-05 22:57:25
Description:

Today we discuss the importance of warming up before exercising to prevent injury. Mo from Casey ARC tells us how to warm up and the importance of dynamic stretching over static stretching.

Total Play: 0