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Hi everyone! I'm excited to share an episode I recorded with the UK podcast A Life More Wild, where I talk about the joys of hiking while exploring the picturesque Chilterns area just outside London.
This episode was beautifully produced by Canopy & Stars, a part of the Sawday's group. They're the creative minds behind those fantastic international hiking guides, and I thought it deserved a special spot here on Wild as a bonus episode. Throughout the recording, I delve into my theories on how and why hiking can be a powerful tool in calming anxiety. I hope you enjoy the insights!
SHOW NOTES
A Life More Wild is a series of wild walks with fascinating people, transporting you to the great outdoors and helping you connect with nature as you hear how they've woven the natural world into their lives. For more inspiring stories, simply search for A Life More Wild on your favourite podcast app. Don't forget to follow Canopy & Stars on Instagram for additional content.
If you need to know a bit more about me… head to my "about" page For more such conversations subscribe to my Substack newsletter, it’s where I interact the most! Get your copy of my book, This One Wild and Precious Life Let’s connect on Instagram
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