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	Podcast:		Vegan Diaries
	Episode:		Your vegan diet and nutrition questions answered!
	Category:		Arts
	Duration:		01:02:03
	Publish Date:		2022-01-23 18:00:00
	Description:		You asked, a nutritionist answers! Accredited nutritionist and friend of the podcast Nina Gelbke @naturally_nina_ is back to answer all your burning questions about vegan diet and nutrition: How many serves of protein and veg do we really need Planning nutrition around your menstrual cycle Low cal diet plans How to get enough calcium Why a feeling of fullness can be delayed after eating Fortified foods Blood tests needed for a vegan diet Foods toimprove gut health and digestion Example of a high protein meal plan Overall benefits of a vegan diet Nutrition to support stress and inflammation Nina is going to be back on the podcast throughout 2022, so if you'd like your question answered next time, follow me @vegandiaries___ on Instagram and keep your eyes peeled for surveys shared on stories! Connect with Nina: Instagram - @naturally_nina_ https://www.naturally-nina.com/ For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.
	Total Play:		0