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Home > The Rugby Coach's Corner Podcast > Keir Wenham-Flatt, Ep 25, Pre-season S&C Programming - Part 2
Podcast: The Rugby Coach's Corner Podcast
Episode:

Keir Wenham-Flatt, Ep 25, Pre-season S&C Programming - Part 2
Category: Sports & Recreation
Duration: 00:34:58
Publish Date: 2016-08-02 19:29:03
Description: itunes pic
In this episode, I continue my conversation with Keir about pre-season programming. He discusses in detail blocks 2, 3 and 4 and we explore some concepts around triphasic training at the end.
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