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Home > The NETFIT Guided Run > Couch 2 Court - Getting Started Week 4
Podcast: The NETFIT Guided Run
Episode:

Couch 2 Court - Getting Started Week 4
Category: Health
Duration: 00:31:10
Publish Date: 2022-01-23 19:00:00
Description:
We're cheering you to the finish line, here's your final week of the Couch2Court Run Club series - let's go out with a bang. Smash out this 90 second run with a 60 second walk for the benefit of quick recovery and an increase in that feel-good mood before stepping on court.
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