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Home > The NETFIT Guided Run > Couch 2 Court - Getting Started Week 2
Podcast: The NETFIT Guided Run
Episode:

Couch 2 Court - Getting Started Week 2
Category: Health
Duration: 00:28:10
Publish Date: 2022-01-09 19:00:00
Description:
Jump into our second episode of our Couch2Court Run Club with some insightful tips to fuel your body before and after your jog.
70 seconds of running, 60 seconds of walking, all at the pace that best suits you.
Total Play: 0