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Home > The MindBodyBrain Project > MojoMonday: Attentional Heat Map - Cool the Chaos, Warm What Matters
Podcast: The MindBodyBrain Project
Episode:

MojoMonday: Attentional Heat Map - Cool the Chaos, Warm What Matters
Category: Education
Duration: 00:08:07
Publish Date: 2025-10-19 14:00:00
Description:

This week, Carly invites you to run an Attentional Audit - a simple but powerful practice to see where your mental energy is really going.

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