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Home > The MindBodyBrain Project > Mojo Monday: Becoming Mentally Fit - Part 2A with Carly and Paul Taylor
Podcast: The MindBodyBrain Project
Episode:

Mojo Monday: Becoming Mentally Fit - Part 2A with Carly and Paul Taylor
Category: Education
Duration: 00:26:22
Publish Date: 2025-06-08 15:00:00
Description:

In this episode, Carly chats with Paul about his mindset in the lead up to open heart surgery. Paul talks about the difference between a challenge or a threat orientation when it comes to life's challenges and dives into how you can train the challenge muscle to develop your mental fitness.

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