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Home > The MindBodyBrain Project > Mojo Monday - The Mindful Eating Advantage with Carly Taylor
Podcast: The MindBodyBrain Project
Episode:

Mojo Monday - The Mindful Eating Advantage with Carly Taylor
Category: Education
Duration: 00:10:23
Publish Date: 2025-01-26 14:00:00
Description:

Mindful eating has been shown to profoundly improve our relationship with food, influence how much we eat, and even enhance digestion. This week, Carly shares practical strategies to help you eat mindfully, so you can fully enjoy your meals and experience the many benefits that come with this simple yet effective practice.

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