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Home > The MindBodyBrain Project > Mojo Monday - Preparing for a Stressful Event: A Mind-Body Approach
Podcast: The MindBodyBrain Project
Episode:

Mojo Monday - Preparing for a Stressful Event: A Mind-Body Approach
Category: Education
Duration: 00:12:20
Publish Date: 2024-10-27 14:00:00
Description:

When we're preparing for an important event, like school exams, a job interview, a performance or even a date, we naturally get stressed and anxious. In this episode, Carly gives you tips to manage that stress and anxiety so it doesn't take over and affect your performance. These powerful strategies can help you perform at your best on the big day. 

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