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Home > The MindBodyBrain Project > Mojo Monday: How To Stop Emotions and Thoughts from Taking Over With Carly Taylor
Podcast: The MindBodyBrain Project
Episode:

Mojo Monday: How To Stop Emotions and Thoughts from Taking Over With Carly Taylor
Category: Education
Duration: 00:11:33
Publish Date: 2024-10-20 14:00:00
Description:

This week, Carly talks about a strategy based on ACT and Viktor Frankyl's Logo Therapy to help manage unpleasant thoughts and emotions so they don't gain power and dictate what we do.

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