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Home > The MindBodyBrain Project > Mojo Monday: Need to Get Out of Your Head? Try this Strategy, with Carly Taylor
Podcast: The MindBodyBrain Project
Episode:

Mojo Monday: Need to Get Out of Your Head? Try this Strategy, with Carly Taylor
Category: Education
Duration: 00:05:34
Publish Date: 2024-08-18 14:00:00
Description:

All of us struggle with overthinking at some stage. In this episode, we explore a practical strategy, recommended by a clinical psychologist, to help you shift your attention away from your thoughts.

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