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Home > The MindBodyBrain Project > Wisdom Wednesdays - Why You Need To Lift Heavy Shit As Well As Doing Cardio
Podcast: The MindBodyBrain Project
Episode:

Wisdom Wednesdays - Why You Need To Lift Heavy Shit As Well As Doing Cardio
Category: Education
Duration: 00:09:56
Publish Date: 2024-07-30 14:00:00
Description:

Today I discuss why everyone needs to do resistance training and explore the complimentary benefits to cardiovascular training, as well as some unique benefits that resistnace training provides in terms of both healthspan and lifespan.

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