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Home > The MindBodyBrain Project > Mojo Monday - Mastering Boundaries: Balancing Emotions and Values through the lens of Morita Therapy with Carly Taylor
Podcast: The MindBodyBrain Project
Episode:

Mojo Monday - Mastering Boundaries: Balancing Emotions and Values through the lens of Morita Therapy with Carly Taylor
Category: Education
Duration: 00:10:09
Publish Date: 2024-07-28 14:00:00
Description:

Today we tackle the nuanced topic of setting boundaries, especially in challenging relationships. Instead of the common advice focussing on controlling others, Carly Taylor explores how Morita Therapy can offer a wider perspective, involving focussing on what you can control, accepting your own emotional responses while accepting and understanding the emotions and behaviours of others.

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