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Home > The MindBodyBrain Project > How To Increase Your VO2max Efficiently To Enhance Your Healthspan And Lifespan
Podcast: The MindBodyBrain Project
Episode:

How To Increase Your VO2max Efficiently To Enhance Your Healthspan And Lifespan
Category: Education
Duration: 00:11:28
Publish Date: 2024-07-23 14:00:00
Description:

In this week's wisdom Wednesday, i go through a proven method for effectively increasing your Vo2max and improving heart health and both healthspan and lifespan.

Here is the link to work out your Vo2max from the 12-minute run test, and here is a good explanation of the protocol. I forgot to mention to set the incline to 1% if using a treadmill.

 

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