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Home > The MindBodyBrain Project > Mojo Mondays: Unhooking Yourself From Negative Thoughts And Emotions
Podcast: The MindBodyBrain Project
Episode:

Mojo Mondays: Unhooking Yourself From Negative Thoughts And Emotions
Category: Education
Duration: 00:17:35
Publish Date: 2024-03-03 13:00:00
Description:

When painful emotions and unwanted, ruminating thoughts show up, it's hard not to get 'hooked' by them. This episode, Coach Carly and I chat about 'unhooking' yourself from your internal experience so you can make choices aligned with the person you want to be, especially helpful when you're going through a tough time. If you are finding the podcast valuable, please subscribe and leave a review as it helps us grow. Thank you!

 

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