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Home > The MindBodyBrain Project > Astounding New Research On A simple Technique That We Can All Do To reduce Our Risk Of Developing Alzheimer's Disease
Podcast: The MindBodyBrain Project
Episode:

Astounding New Research On A simple Technique That We Can All Do To reduce Our Risk Of Developing Alzheimer's Disease
Category: Education
Duration: 00:25:03
Publish Date: 2023-09-29 14:00:00
Description:

Today is a solo episode because I was so blown away by this paper that I just had to do a whole podcast on it.

Here is the link to Heartmath, which has devices that can determine your best breathing rate for optimising your Heart-rate Variability.

Note that if you don't want to spend the money, you'll get the vast majority of the benefits of a 10 second breath cycle as either 5-5, or in for 4, out for 6.

See omnystudio.com/listener for privacy information.
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