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Home > The MindBodyBrain Project > Mojo Mondays - Why Focussing on Your Ideal Self is More Effective for Positive Change Than Focussing on the Obstacles
Podcast: The MindBodyBrain Project
Episode:

Mojo Mondays - Why Focussing on Your Ideal Self is More Effective for Positive Change Than Focussing on the Obstacles
Category: Education
Duration: 00:13:52
Publish Date: 2023-08-13 14:00:00
Description:

Research hot off the press has shown that focussing on our ideal selves, such character strengths, our values and aspirations is a much more effective approach than focussing on the obstacles. If you are a coach or leader in any capacity, this chat and the research may interest you.

Here is the research paper we discuss. 

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