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Home > The MindBodyBrain Project > Wisdom Wednesdays - The Best Way To Lose Weight For Your Healthspan
Podcast: The MindBodyBrain Project
Episode:

Wisdom Wednesdays - The Best Way To Lose Weight For Your Healthspan
Category: Education
Duration: 00:12:14
Publish Date: 2023-06-06 14:00:00
Description:

Today I discuss some research that has implications for how we lose weight, with a recommendation on how to do it to optimise your healthspan.

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