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	Podcast:		The MindBodyBrain Project
	Episode:		Wisdom Wednesdays - The Art & Science of Exercise Part 5
	Category:		Education
	Duration:		00:07:07
	Publish Date:		2023-04-25 14:00:00
	Description:		This week is all about the importance of balance training. Below are a number of different assessments that you can take: 4 Stage Balance Test Timed Up and Go Test Star excursion balance test Single leg balance test Here are some basic balance exercises and here are some more advanced ones. See omnystudio.com/listener for privacy information.
	Total Play:		0