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Home > The MindBodyBrain Project > Wisdom Wednesdays - The Art & Science of Exercise Part 4
Podcast: The MindBodyBrain Project
Episode:

Wisdom Wednesdays - The Art & Science of Exercise Part 4
Category: Education
Duration: 00:25:07
Publish Date: 2023-04-18 14:00:00
Description:

Today I discuss sets, reps, rest and exercise variables for strength, hypertrophy, power and muscular endurance training, as well as some important resistance-training principles and practical tips.

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