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Home > The MindBodyBrain Project > Wisdom Wednesdays - The Impact of Cold Water Therapy on The Brain
Podcast: The MindBodyBrain Project
Episode:

Wisdom Wednesdays - The Impact of Cold Water Therapy on The Brain
Category: Education
Duration: 00:10:03
Publish Date: 2023-02-21 13:00:00
Description:

Today I discuss a stunning new research paper exploring the impact of 5 minutes of cold water immersion at 20 degrees celcius on brain connectivity and mood states

Here is a link to the paper.

Big shout-out to a podcast listener, Andrew Kegel, for sending it to me. 

If anyone else has something they'd like me to discuss, shot an email to info@mindbodybrain.com.au

See omnystudio.com/listener for privacy information.
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