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Home > The MindBodyBrain Project > How to Improve Your Gut Microbiome with Yours Truly
Podcast: The MindBodyBrain Project
Episode:

How to Improve Your Gut Microbiome with Yours Truly
Category: Education
Duration: 00:23:10
Publish Date: 2023-02-03 13:00:00
Description:

Today I delve into research on the importance of your microbiome for health and explore evidence-based ways to improve it.

Here is the research paper by Stanford University on the impact of fibre and fermented food diets on the microbiome and markers of inflammation.

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