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Home > The MindBodyBrain Project > Wisdom Wednesdays - The Incredible Health Benefits of Movement Snacks
Podcast: The MindBodyBrain Project
Episode:

Wisdom Wednesdays - The Incredible Health Benefits of Movement Snacks
Category: Education
Duration: 00:10:48
Publish Date: 2022-12-27 13:00:00
Description:

Today I discuss 2 recent research papers looking at the benefits of short burts of vigorous physical activity (movement snacks) and overall amounts of vigorous physical activity.

You can find the research papers here and here.

 

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