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Home > The MindBodyBrain Project > Wisdom Wednesdays - does 'cardio' training inhibit resistance training gains?
Podcast: The MindBodyBrain Project
Episode:

Wisdom Wednesdays - does 'cardio' training inhibit resistance training gains?
Category: Education
Duration: 00:11:56
Publish Date: 2022-09-06 14:00:00
Description:

Today, I look into the research that answers this question quite categorically through a beautifully designed study.

Here is a link to the study in question.

Here is the other study that shows that low capillarisation inhibits strength gains in older adults

 

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