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Home > The MindBodyBrain Project > Wisdom Wednesdays: Are you a bedtime procrastinator?
Podcast: The MindBodyBrain Project
Episode:

Wisdom Wednesdays: Are you a bedtime procrastinator?
Category: Education
Duration: 00:14:29
Publish Date: 2022-08-16 14:00:00
Description:

It turns out that bedtime procrastination is a genuine psychological phenomenon that has some pretty serious health risks and I think it something that is on the rise, especially in today's world full of distractions. In this episode, I go into the research on the subject and propose some evidence-based solutions.

 

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