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Home > The MindBodyBrain Project > How to manage stress, and unlock your potential through Flow, with extreme athlete Thomasz Drybala
Podcast: The MindBodyBrain Project
Episode:

How to manage stress, and unlock your potential through Flow, with extreme athlete Thomasz Drybala
Category: Education
Duration: 00:44:19
Publish Date: 2022-08-12 14:00:00
Description:

My guest today is one of these people who's bio you ready and go "Really??". Thomasz Drybala is an ultra-endurance athlete who has run 11,000 km through Asia, completely unsupported, and this month he's going to start running around the circumference of the earth, which is a whopping 40,000+ KM. 

Thomasz is the author of the book "Flow up" which is about getting rid of stress and anxiety and bringing in the state of Flow - and today, we discuss all of this.

Check him and his book out at https://tomaszdrybala.com/, where you can buy his book and also sponsor him on his crazy run!

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