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Home > The MindBodyBrain Project > Fasting and Sauna for health and longevity, with Alex Tyson
Podcast: The MindBodyBrain Project
Episode:

Fasting and Sauna for health and longevity, with Alex Tyson
Category: Education
Duration: 00:56:40
Publish Date: 2022-04-01 18:00:00
Description:

In this episode I talk to Alex Tyson, CEO of wellness company Found Space, about his own personal wellness journey, which includes some pretty incredible feats of fasting and regular sauna use - and we dig into the science of both.

Check out https://foundspace.com.au/
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