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Home > The MindBodyBrain Project > Wisdom Wednesdays - the low-down on Ultra-processed Foods
Podcast: The MindBodyBrain Project
Episode:

Wisdom Wednesdays - the low-down on Ultra-processed Foods
Category: Education
Duration: 00:15:00
Publish Date: 2022-03-15 18:00:00
Description:

In this short segment, I discuss the NOVA classification of Ultra-processed foods and some of the research into the negative impacts on our health, and a quick guide for minimising them in your diet.

Here is a link to help with reading of food labels.

Make sure you subscribe to the newsletter to get the links to the studies that I mention.
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