Search

Home > The MindBodyBrain Project > Why 'when you eat' is as important for your health as 'what you eat'.
Podcast: The MindBodyBrain Project
Episode:

Why 'when you eat' is as important for your health as 'what you eat'.
Category: Education
Duration: 00:19:02
Publish Date: 2021-11-12 19:00:00
Description:

Today's podcast is a deep dive by yours truly into time-restricted eating and how it can have a massive impact on your metabolism and health.

Here is a link to the research article mentioned in the podcast.
Total Play: 0