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	Podcast:		The MindBodyBrain Project
	Episode:		Strategies to help you deal with whatever life throws at you with Jonas Salzgeber
	Category:		Education
	Duration:		00:49:20
	Publish Date:		2021-05-02 07:00:00
	Description:		My guest today is Jonas Salzgeber, author of the Little book of Stoicism. On his quest to be the best he can be, Jonas stumbled upon Stoicism – and got hooked. He digested everything he could on the subject and ended up writing a brilliant book full of practical advice on the most important step: to put the wisdom from book page to action. At the core of this actionable philosophy lies the goal of leading a happy life, especially in the face of adversity and In today’s podcast, we discuss Stoic strategies to help you become ready to deal effectively with whatever life throws at you. Check out Jonas' blog with his brother - NJlifehacks.com, where you can get a great free download of 20 stoicism exercises, as well as The Little Book of Stoicism here. Here's what we discuss: Start - How Jonas came to write the book 12:35 - The Stoic Sage 17:33 - Amor Fati 22:50 - The impermanence of things 26:57 - Morning & evening routines 33:20 - Voluntary discomfort 36:56 - Play your given roles well 42:15 - Taking back your time 44:00 - Count your blessings 45:40 - Be good, do good
	Total Play:		0