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Home > The MindBodyBrain Project > Why exercise is critical for your current and future mental and cognitive health by Paul Taylor
Podcast: The MindBodyBrain Project
Episode:

Why exercise is critical for your current and future mental and cognitive health by Paul Taylor
Category: Education
Duration: 00:36:05
Publish Date: 2021-05-30 01:00:00
Description:

Today's episode is a solo one with yours truly, where I dig into the science of how exercise improves our mental health, boosts our cognition and reduces our risk of developing neurodegenerative disorders.

There are a few patches of geeky science stuff, but that is balanced out with practical recommendations at the end.

Please share with anyone who's interested in good mental and cognitive health.
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