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	Podcast:		The MindBodyBrain Project
	Episode:		How to enhance your self-control to improve your life, with Paul Taylor
	Category:		Education
	Duration:		00:36:57
	Publish Date:		2021-06-06 07:00:00
	Description:		Its something that we could all use at times - an increase in will-power or self-control. In this episode, I go into some iconic research studies in this area that reveal just how much of an influence that it has on our success in life. Then, more importantly, I go into a number of proven strategies for enhancing our self-control, under the structure of Angela Duckworth and James Gross 'Process model of self-control'. Read more on Roy Baumeister here. Check out the Dundein study that I reference here. Check out the paper by Duckworth and Gross here. Check out this useful article on strategies.
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