Search


	Podcast:		The MindBodyBrain Project
	Episode:		Optimising Your Immune System with Paul Taylor
	Category:		Education
	Duration:		00:21:30
	Publish Date:		2021-08-07 23:00:00
	Description:		Today's episode is all about optimising your immune system and is a solo effort by Paul Taylor. In this episode, I go through a quick overview of the immune system and then explore a number of lifestyle factors to optimise the functioning of your immune system, with some of these practices being specific to Covid-19. Here are the research papers I mentioned: The paper on physical activity and Covid outcomes The paper on Vitamin D status and Covid outcomes The theoretical paper on Vitamin D status and Covid risks The paper on Zinc, Selenium and Vitamin D for raising anti-viral resistance The paper on Vitamin C, Vitamin D and Selenium
	Total Play:		0