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Home > The Matrescence Podcast > #22 Your Pelvic Floor in Pregnancy, Birth and Beyond with Caitlin Dunsford


	Podcast:		The Matrescence Podcast
	Episode:		#22 Your Pelvic Floor in Pregnancy, Birth and Beyond with Caitlin Dunsford
	Category:		Kids & family
	Duration:		01:05:16
	Publish Date:		2021-08-09 22:00:00
	Description:		In this weeks episode we chat to Caitlin Dunsford who is a women’s health physio working across both the public and private sectors in Sydney. Throughout this episode we chat to Caitlin about some of the normal changes that your core and pelvic floor undergo in order to grow and bring a baby into this world, how to take care of your pelvic floor in pregnancy and in the early postnatal period, and how to know when things are not as they should be. We also discuss what a women’s health physio does, when and why you should see one and what to expect from your appointment. Lastly, we grill Caitlin with some rapid fire questions from our Facebook group members. This conversation was fun and informative. The information we covered should really be required learning for anyone who has a vulva, whether they plan to, hope to, or have already had children themself. Regardless of what stage of your journey you are at, this conversation will hve you feeling more informed about your pelvic floor. To connect with Caitlin: Instagram: @pelvicfloorwithcaitlin Linktrwe: https://linktr.ee/Pelvicfloorproject Caitlin’s Pelvic Floor Project: https://thepelvicfloorproject.com/our-programs Links to resources mentioned in the episode: https://www.continence.org.au/ @coreandfloorrestore To continue the conversation connect with us: Follow us on Instagram: @matrescence.podcast Join our Facebook group: Matrescence Matters Head to our website: www.Matrescence matters.com.au
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