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Home > The Human Design Podcast > #477 Dr Sharon Bergquist on Longevity, Nervous System Healing and the Science of Thriving


	Podcast:		The Human Design Podcast
	Episode:		#477 Dr Sharon Bergquist on Longevity, Nervous System Healing and the Science of Thriving
	Category:		Education
	Duration:		01:06:09
	Publish Date:		2025-09-11 09:00:00
	Description:		In today’s episode, I’m joined by Dr Sharon Bergquist, a physician, researcher and longevity expert, for a brilliant conversation on what it really takes to thrive in today’s world. We unpack the science behind nervous system health, how stress ages us, and the emerging research on how to build a longer, more meaningful life. Dr Sharon breaks things down in such a grounded, accessible way, and I know you’ll walk away from this episode with practical tools and a deeper understanding of how to support your body, mind and soul. I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coach Big love, Mxx Dr Sharon's Details: Instagram - https://www.instagram.com/thegoodstressdoctor/ Facebook - https://www.facebook.com/thegoodstressdoctor Linkedin - https://www.linkedin.com/in/thegoodstressdoctor/ Book - The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier―An Essential Stress Management Companion with a Mind-Body-Soul Approach BodyGraph Chart Software Create your own Human Design chart tool with BodyGraphChart! Embed a chart tool on your own website, so you can engage with your leads, grow your business, teach Human Design the way YOU want to teach it and create success! Get BodyGraphChart here: https://bodygraphchart.com?via=emmadunwoody Use the code humandesignpodcast for 30% off for 6 months! OTHER RESOURCES Want more on Human Design? Explore the ways to get involved below: Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chart The Feminine Success Framework: https://www.emmadunwoody.com/feminine-success-framework Maggie - Magnetic by Design AI: https://www.emmadunwoody.com/maggie The HDx Collective: https://www.emmadunwoody.com/collective The Inner Circle: https://www.emmadunwoody.com/the-inner-circle Human Design Unhinged: https://www.humandesignunhinged.com/ Secret Podcast: The Human Design Podcast (Unhinged): https://thehumandesignpodcast.supercast.com/ Instagram @the_human_design_coach Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.com Support the show
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