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Dr Rebecca Ray joins Nikki Parkinson to discuss boundaris after a break up. Dr Rebecca Ray is a Clinical Psychologist, Author and Speaker. She uses a science-backed, heart and hard truth approach to help big-picture-thinking woman and creators live a life that’s fulfilling, unapologetic, and free. Nikki and Rebecca dive into - - What are boundaries?
- Creating boundaries as you move through your divorce and separation.
- Reframing boundaries - are they lines of connection or dividing lines?
- Transitioning from your old relationship to the new.
- How we can communicate boundaries.
- How we can enforce boundaries and deal with conflict.
- Where to start.
- Why self-compassion changes everything.
Rebecca has been a Clinical Psychologist for the best part of two decades. She is the author of Setting Boundaries, Breakthrough, The Art of Self-Kindness, The Universe Listens to Brave and Be Happy: 35 Powerful Methods for Personal Growth and Well-Being. Rebecca can be found interacting with her community online about using courage and brain potential to make a meaningful difference in the world, while going gently on ourselves. Host: Nikki Parkinson. Divorce and Separation Hub Website. Guest: Dr Rebecca Ray. Website https://rebeccaray.com.au/ Instagram @drrebeccaray Facebook @drrebeccaray Podcast Hello Rebecca Ray Join our community of like-minded people @thedivorcehub on Instagram and Facebook. Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond. |
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