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Today I am joined by Lily Collyer who holds the most fascinating world record and she did the challenge for it - twice! Lily opens up about the mental toughness she had to cultivate to approach the challenge (and complete it) as well as her struggles appreciating her achievements, constantly wanting "more" and never feeling enough as well as tips for finding a strong enough WHY to get you through your toughest moments.
TIME STAMPS (00:00) Introduction (03:55) Training for a World Record (06:44) Mental prep or Physical Challenges (08:03) How Lily is prepping for next challenge (10:17) Childhood Beliefs that held Lily back (15:58) Come down after the World Record (19:02) Lily’s next challenge (24:19) Quarterly Breaks (28:69) Tool for Mental Strength (30:42) Thoughts on Meditation
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